So many women and men grew up like me, weighing themselves several times throughout the day; hoping to drop a pound an hour and not taking into consideration that the body is a process.
Our bodies are constantly processing, refueling and excreting. Weighing yourself everyday does not calculate a “true” weight because 10 minutes later you could be a pound heavier, or lighter.
Ideally, we should all throw out our scales because the numbers do not define our intelligence, beauty and soul. It only measures a precise moment in time.

Your weight, calculated by a simple machine, does not define you.
Every size and shape is beautiful – Don’t let the media bully you into thinking one size and shape is ideal.



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